Acne, unfortunately affects allot of people, especially teenagers and can be caused by various factors. Allergies to many foods can trigger an outbreak. Having problems with digestion can also trigger the ailment as the stomach produces too much acid so your body cannot absorb nutrients that you require.
Here are some acne tips to help you combat your acne -
Many people find that cutting down on certain foods such as milk, sugar, processed foods and meats that are high in fat and also drinking up to 8 glasses of water a day will help keep the acne under control. Reducing your intake of foods high in iodine will also reduce your acne.
Acne affects many people and unfortunately there is no known cure for it but the best acne tips is cutting down on the above foods and drinks, using good basic hygiene and a good acne cream will keep it under control.
You may also want to try over the counter remedies. There are many lotions and creams available and trial and error maybe needed to find a good effective lotion for your skin. All skins types are different so a cream that works for one person may well not work for another.
Many people try essential oils such as lavender and tea tree oil and many non chemical treatments can be found on the internet and in shops.
If you have tried all of the above steps, general hygiene, change of diet and over the counter remedies and you still suffer from bad acne then your next step will be a qualified dermatologist. They can offer laser treatment and dermabrasion and have the latest technology to combat your acne. Many treatments are on offer and an improvement in your skin will be noticeable fairly soon.
So whether you have mild, moderate or severe acne choosing your best acne cure solution is important to avoid scarring. your best acne solution solutions are also available over the counter if you do suffer from any scarring.
