Chocolate is among the food types that we are told to avoid when we have pimples or acne - that's what we have been warned about since time immemorial. Though this impression is not backed up by scientific studies, many individuals with acne-prone skin stay away from eating chocolates in order to restrain their acne. Recent studies carried out on the subject verify that chocolate per se is not bad for the skin.
The notion that chocolate candy can worsen an acne condition isn't really absolutely senseless however. While chocolate alone has a low glycemic index the majority of chocolate bars available for sale have increased sugar content. Our insulin levels can surge a result of the the high glycemic nature of refined sugars, and this can result to elevated hormone activity which can intensify acne.
Simple sugars contain energy, and these are typically distributed all through the body so we can use them up. Did you ever ask yourself why we refer to it as the "sugar rush"? Many professional athletes make use of this concept. They consume glucose before an event to put the glands in a state of hyper-activity, giving it an immediate energy boost. The same process also brings about an overproduction of natural oils, which explains why we sometimes get acne outbreaks.
It isn't all bad news for chocolate aficionados though. You actually don't need to completely keep away from those mouth-watering chocolate bars if you suffer from acne. You may still have dark chocolates. In contrast to your regular chocolate bar, dark chocolate will not induce adverse effects that can aggravate you acne. It is therefore stated that when you take dark chocolate in moderation (a bar a couple of times in a month), it will not cause unpleasant effects on your acne. On the other hand, cocoa in dark chocolates may be one of the richest dietary sources of helpful antioxidants which can help improve acne conditions.
Individuals with acne must avoid high energy chocolate bars however, because these contain elements that may encourage acne. Since energy bars are intended to provide you with a jump-start, they have a large quantity of simple sugars and even caffeine which could aggravate an acne breakout. The raised vitality in the body will also power up your skin glands and therefore aggravate acne.
Diet plays a crucial role in acne prevention and skin care. You have to observe what you eat if you plan to stop acne and avoid its return. You must also put a lot of effort into keeping the skin cleaner and healthier, and it could benefit one to undertake a good acne treatment program. Check out ClearPores to discover an easy method of reducing acne for good.
Acne breakouts are always an embarrassing situation, but you can invariably get back clean and clear skin aided by the right methods. Have a look at clear pores review to say goodbye to upsetting acne for life!
